Recipe for flax seed roti:
In order to make the lockdown healthier, we are providing healthy and easy meal plans along with nutritional information and calorie distribution. These recipes will help achieve easy weight loss while staying at home.
Today’s menu
Breakfast: Spinach Soup Calories: 203
Ingredients: 60g butter
3 white onions (paste)
1 Tbsp. Garlic paste
½ Tbsp. Ginger paste
1 Tsp. Black Pepper Powder
1 Tbsp. Chat masala
Salt to taste
200g Spinach
50g Coriander
50g Mint leaves
Lunch: Cabbage/Potato/Green Peas Sabji + Toor Dal + Flax seed Roti Calories 429
Ingredients: For Sabji
6 Tbsp. Mustard seed oil
2 Bay Leaves
1 Tbsp. Cumin seeds
1 Tsp. mustard seeds
½ Tsp. Asafetida
1 chopped green chili
1 Tbsp. Ginger Garlic paste
½ Tsp. Turmeric
½ Tsp. red chili powder
2 Tsp. Coriander Powder
1 Tsp. Cumin Powder
1 Tsp. Garam Masala
4 small red onions
2 medium tomatoes
1 cup boiled green peas
3 boiled potatoes
250g chopped cabbage
For Dal
2 Tbsp. Ghee
2 Kashmiri Red Chili
1 Tbsp. Cumin seeds
¼ Tsp. Asafetida
Salt to taste
2 small onions (chopped)
1 medium tomato (chopped)
1 Tbsp. Ginger Paste
1 Tbsp. Garlic paste
1 Cup /200g toor dal
½ Tsp. Turmeric
1 Tsp. Red chili powder
2 Tsp. Coriander Powder
½ Tsp. Cumin Powder
½ Tsp. Garam Masala
For Flax seed
1 Cup ground flax seed
Dinner: Rajma Calories: 440
Ingredients: 6 Tbsp. Sesame seed oil
1 bay leaf
1 Tbsp. Cumin seeds
¼ Tsp. Asafetida
1 green chili
1 Tbsp. garlic paste
1 Tbsp. ginger paste
Onion paste (3 red onions)
Tomato puree (2 large)
½ Tsp. Turmeric
1 Tsp. red chili powder
1 Tsp. garam masala
2 Tsp. coriander powder
½ Tsp. cumin powder
¼ Tsp. Black pepper powder
2 Tbsp. Fresh Cream
1 Cup/200g Kidney Beans (rajma)
Salt to taste
To watch this video in Hindi click on this link:
If you liked the video please subscribe to our channel and leave your comments ands suggestions down below.