What’s the best workout split? If you’re looking to lose fat, build muscle and stay healthy, your program needs to have a balance of Cardio and Strength Training. In this video, I share how to balance Cardio and Strength Training for maximum gains.
Not only is this optimal for building muscle and losing fat, but it also is great for active recovery. Combining cardio and weight training, also allows you to get some variety in your training and if you want to do cardio outdoors like I am, it’s also great for your mental health.
What’s your favorite form of cardio and how often do you do it? Comment below 👇
================
NOTE: everyday while the gyms are closed during the lockdown I’m going to be hosting a LIVE Follow Along Home Workout on the Total Fitness Bodybuilding Facebook Page at:
The LIVE workout starts at 6:00 pm EST daily. And these workouts are fun, interactive, and a great way to stay in shape while you’re stuck at home.
================
Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at:
You may also like my – Full Day Of Eating For Fat Loss:
And – Healthy “Fast Food” Meal Options:
================
If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.
E-mail Lee at:
leeh [at] leehayward.com
Follow Me on Instagram
Download Lee’s Bodybuilding App:
Free Bodybuilding Program:
Free Bodybuilding Diet:
Muscle After 40 Blueprint:
Facebook:
Progressive Pull Up Program:
#homeworkout #homeworkouts #leehayward