hey guys ,
in todays video we cover healthy and quick meal prep ideas. These meal prep option or both budget and beginner friendly and offer a wide variety of options for everyone. Now you can swap out things within the meals if you have different dietary needs! below i will leave for you a ” grocery list” of everything and the amounts you will need to recreate these meals!
454g spinach
2 yellow peppers
1 bunch celery
1Cup tomato
1kg chicken breast
1 Cup rice
1 can black beans (1Cup)
1 can corn (1Cup)
1lb turkey
4 Cup sweet potato
1 bag frozen broccoli (4Cups)
1 pkg frozen beans (4Cup)
1 pkg pasta ( 4Cups)