HI FRIENDS! Today, I took you through a full day of eating and showed you all the meals and snacks that keep me happy and satisfied. I also did a killer cardio workout at the track so definitely give it a try if you wanna spice up your next run! Hope you enjoy the video 🙂
MILE IN HELL WORKOUT
100m run
10 burpee + knee tucks
100m run
10 squat + oblique twists
100m run
10 downward dog pushups
100m run
10 boxer sit-ups
REPEAT THIS 4X!
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II (mostly for vlogging), Canon T5i (for regular videos)
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 22 (when this video was posted)
❏ What school do I go to? — San Jose State University (senior at the time this was posted)
❏ What am I majoring in? — Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.
FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com