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Ladies and Gentlemen, welcome back to my channel! If you are a returning subscriber, thank you for coming back, and if you are new to my channel, then please click that subscribe button so you don’t miss out on fitness empowerment content!
Today’s video covers 2 weeks out from first show of the season, but more importantly, a grocery haul consisting of low calorie, low carbohydrate, high volume, nutrient dense, healthy foods! That’s a mouthful! Here is a list of what I found at the grocery store today:
Ice cream: Halo Top/ Enlightened/ Arctic Zero
Tofu: Shirataki noodles (10 calories per serving)
Vegan cheese/ fat free cheese
Soup/marinara/Bolthouse farms salad dressings
Veggies (cucumber, peppers, lettuce, spinach, mixed greens, portabellas, hearts of palm, water chestnuts)
Strawberries and greek yogurt dip!
Zero Calorie/ Low Calorie beverages to curb hunger and appetites
Low Calorie Coffee drinks to add to my protein shakes
Gallon Jugs of water and flavored water
My additional videos from this prep are below and my full nutrition for the day is below!
Current Macros:
145 Protein
30 Fat
Carbs for Low/Medium/High Days: 160/190/210
Current Lowest Weigh In – 117.6 lb
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