Obesity and over weight are not mere cosmetic problems but a condition that can put one at a higher risk for chronic diseases like CVD and disorders like diabetes mellitus. Focus of every individual should be on realistic and healthy body weight, which can be achieved through regular physical activity, consumption of non starch polysaccharides like dietary fibre and nutrient dense foods at regular intervals. This video showcases foods and food choices that can help in weight reduction and maintenance. Healthy meal is the key to a healthy body. Stay healthy and stay safe
( This Video was shot before the lockdown )
For more such recipe :
Vegetable Barley Soup:
Mango Shrikand :
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