Hi All,
Today, I have prepared this Moringa Jowar vada.
Here are 6 health benefits of Moringa oleifera that are supported by scientific research.
1.Moringa oleifera Is Very Nutritious.
2.Moringa oleifera Is Rich in Antioxidants.
3.Moringa May Lower Blood Sugar Levels.
4.Moringa oleifera May Reduce Inflammation.
5.Moringa Can Lower Cholesterol
6.Moringa oleifera May Protect Against Arsenic Toxicity
One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels (16). Moringa leaf extract may also be used as a food preservative.
It has been used for centuries to treat and prevent diseases, including: cancer, constipation, diabetes, chronic headaches, thyroid disorders, inflammation, heart disease, anemia, arthritis, epilepsy, respiratory, skin, and digestive disorders.
Please try this recipe and share your comments.
Thanks,
Urs Lakshmi