Recipe Details:
Egg White & Spinach Muffins:
Preheat oven to 350F
grease baking tray with spray
Dice and chop veges of your choice
Season and assemble them evenly across 12 cups
Fill the cups with Egg Whites
Throw it in the oven for 15 minutes
Calorie Breakdown:
Vegetables = 300
Egg White = 300
Cooking Spray = 50 – 100
Chocolate Pudding:
Throw in 200g plain Greek Yogurt, Fat Free Instant Chocolate Jello pudding mix, sugars & sweeteners, 50ml low calorie syrup in a mixing bowl.
Whisk it thoroughly
add 500 ml of almond milk
Use Cocoa, milk chocolate and lite cream for toppings
Calorie Breakdown:
Greek Yogurt = 110
Instant Chocolate Jello = 140
Almond Milk = 60
Cocoa = 20
milk chocolate = 120
low calorie syrup = 30
lite cream = 25
Music i used:
Buddha – Kontekst
Pyres – Broken Elegance
Last Summer – Ikson
Gear i used:
iPhone 11 Pro
UBeesize Flexible Premium Cell Phone Tripod (Full Upgraded) – Tripod S
UBeesize 60-inch Camera TR60