QUINOA CHEELA FOR WEIGHT LOSS | QUINOA DOSA | QUINOA RECIPES | QUINOA PANCAKE | QUINOA INDIAN RECIPES | QUINOA CHILLA by R Sridevi Online
* LOSE WEIGHT WITH QUINOA
* HOW TO MAKE QUINOA CHEELA (CHILLA) / DOSA / PANCAKE
Dear Friends,
Today, I am sharing yet another recipe on QUINOA. I hope you enjoyed my last recipe on Quinoa Vegetable Pulao. Today, I am sharing the recipe of Quinoa Cheela, sometimes called Chilla and more popularly known as Dosa in the South and Pancakes in the West.
So, why this obsession with Quinoa?
Quinoa is indeed a WONDER food element because it comes with a lot of nutritional benefits and HELPS IN QUICK WEIGHT LOSS.
BENEFITS OF QUINOA:
QUINOA is a MIRACLE FOOD with amazing health benefits. Quinoa is gluten-free and amongst plant based foods it is known for having “Complete Proteins”. Quinoa is one of the few plant based foods that has sufficient amounts of all 9 essential amino acids. Quinoa is also high in Fibre, Vitamin B, Vitamin E, Magnesium, Iron, Potassium, Calcium, Phosphorus and other essential antioxidants.
This recipe helps in BELLY FAT REDUCTION, WEIGHT LOSS and is SUPER DELICIOUS and HEALTHY.
Enjoy this recipe!
INGREDIENTS:
* Soak Quinoa in water for 1 hour and drain it – 100 grams
* Shallots – 8 numbers
* Jeera / Cumin Seeds – 1 teaspoon
* Turmeric Powder – 1/4 teaspoon
* Black Pepper Seeds – 10 numbers
* Asafoetida – 1/4 teaspoon
* Red Chilli Powder – 1/2 teaspoon
* Besan Powder / Chickpea Flour – 4 to 5 teaspoons
* Onion – 1 medium size
* Green Chillies – 2 numbers
* Ghee for making Cheela / you may use Olive oil if you want this to be a complete weight loss recipe
* Coriander leaves – 2 tablespoons
* Salt to taste
Watch this video and enjoy your delicious Quinoa WEIGHT LOSS meal!
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Have a great day friends!
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