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BlackUluntham parupu rice with dhall, rasam & egg masala.
BlackUluntham is rich protein, vitamin B and also iron, calcium, magnesium, etc… Which is required for the body.
BlackUlunthu has both soluble & insoluble fibers which helps relieve constipation.
Black ulunthu is good . It’s is also improve MILK for lactating mother’s. It also helps in strengthening the bones & muscles.
Black Ulunthu rice
Black ulunthu – 100g
Rice – 100g
Salt – as per required
Water
Preparation
1. Wash both rice & ulunthu together soak it for 10 mints.
2. In a cooker add ulunthu,rice Ratio 1 : 2.5 glass of water add salt close the cooker leave it for 3 whistle.
3. Open the cooker once the pressure release.
4. Now black ulunthu rice is ready.
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