In this Vlog we will go over my Weekly Meal Prep plans. I chose to live a Healthy Lifestyle in my Weight Loss Journey. I am a mother of 3, and after going through many FAD diets in the last EIGHT YEARS…. I finally took the plunge and decided to Meal Prep and count calories in a NEW Healthy Lifestyle for my children, my husband and most importantly MYSELF. Although this Pandemic has thrown everything out of whack, and has made me lose focus for a minute. I am back on track for my Weight Loss Journey/Healthy Lifestyle. I am a Real, Honest, God Praising Apostolic Woman on a Weight Loss Journey to be Healthy and secure with myself. It does not start easy, but does get easier the more that you do it. So Join me in this Weight Loss Journey and do a Weekly Meal Prep along side of me for guidance and start a New Healthy Lifestyle with me.
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*Ingredients*
* Lunch*
* x2 days – Tuna, Eggs, and Kale Salad – 379 CAL
* x2 days – Chicken, Eggs, Quinoa, and Kale Salad – 400 CAL
* x1 day – Apple Cinnamon Overnight Oats – 338 CAL
*Snack*
* x2 days – 14 – Almonds, 1 Apple – 200 CAL
* x2 days – Sargento Balanced Breaks – 190 CAL
* x1 day – Larabar – 190 CAL
*Dinner*
*x2 days – Chicken ,Quinoa, and Zucchini – 374 CAL
* x2 days – Fish, Broccoli, Steamed Rice, and Sweet Potatoes – 383 CAL
* 1 day – Tofu, Steamed Rice, Broccoli, and Sweet Potatoes – 381 CAL
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* Household Items Seen*
* NESPRESSO MACHINE –
* STAINLESS STEEL MIXING BOWLS –
* CORE KITCHEN SPATULAS –
* KRYLLIC FOOD STORAGE CONTAINERS –
* FOOD NUTRITIONAL SCALE –
Bayco Glass Food Storage Containers with Lids, [24 Piece] Glass Meal Prep Containers –
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* Tech Gear Used*
* SAMSUNG GALAXY NOTE 9 for CAMERA –
* MOVO VXR10 Microphone used –
* Cold Shoe Mount for Microphone Support –
* ZHIYUN SMOOTH 4 smartphone stabilizer –
* ZHIYUN counter weighs for larger phones-
* Studio Lights –
* TRS to TRRS cord for Mic to Smartphone connection –
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* Social Media*
* Instagram –
* Facebook –
* Twitter –
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* YouTube video Links*
* My Weekly Meal Prep Weight Loss Journey Healthy Lifestyle /how I lost 45 + lbs –
* Gluten Free Bread Recipes Easy Homemade Cloud Bread/Keto –
* How to Make Healthier Chocolate Chip Muffins + Bonus Muffins Recipe –
* How to Make A Delicious Crepe –
* Healthy Granola Breakfast –
* Shrimp Cocktail Recipe with Clamato – Easy (20 Minute Meals) –
* Beanboozled Fiery Five Challenge/ Family Fun –
* DIY Fabric Face Mask with Strings –
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*Helpful Software*
*Get Your Channel Started on Youtube the Right Way w/ Tube Buddy –
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*Disclaimer *
* Products in description are from affiliate links and if used I will receive a percentage from the proceeds. This will allow me to keep making the content that I enjoy and possible giveaways in the future. Thank You
* I do not own the rights to any music in this video
* Subscriber count – 46… I know it is not much, but I appreciate everyone who has supported me this far. Subscribe if you would like, I will be posting vlogs Tuesday and Friday @ 5 pm mountain time if you want to stop by to show some love.
Cassie