This smoothie is best for breakfast recipes and high in protein, fiber and omega3&6.Try this smoothie and stays healthy..
Ingredients::
Oats 7 tsp
Hemp seeds 2tsp
Dates 8
Walnuts 10-12
Grapes 🍇 10
No need to add extra sugars
#oatssmoothie #Healthyrecipes #proteinrichfoods
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