GRILLED TOFU SANDWICHES / GRILLED SANDWICH / TOFU RECIPE

Tofu is made of soya milk, rich in protein and contains all essential amino acids. It is naturally gluten-free and low calories with no cholesterol.
This is great dish to have in breakfast and it is so easy to make. Also, we have used brown bread which is again healthy as made of whole wheat.
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GRILLED TOFU SANDWICH
INGREDIENTS
TOFU 200 GM
OIL 3 TBSP
GARLIC 3 CLOVES
SALT FOR SEASONING
BLACK PEPPER POWDER FOR SEASONING
BROWN BREAD 8 SLICES
TOMATO 1
ONION 1
FOR SPREAD
EGGLESS MAYONNAISE 3 TBSP
MUSTARD SAUCE 1 TBSP
TOMATO KETCHUP 1 TBSP
TOBASCO SAUCE 1 TSP