When it comes to nutrition, we typically are only taught that Westernized foods are healthy. But for those of us in the Black community, we know that most of these foods are things we never grew up on. That’s where EatWell Exchange comes in. EatWell Exchange is a non-profit organization that provides nutrition education with a focus on your culture. Their mission is to highlight foods from a person’s diverse background and show you ways to increase its health value. #IAMREAL
For more information on EatWell Exchange, please visit
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