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Hey #HEALTHYHUNNIES!

This is part 2 of the interview with my client Emma!

If you haven’t seen part 1 yet, here it is:

In this interview, we talk about….

– How to deal with cravings for junk food, even when you’re already full
– How to enjoy some junky foods here & there without having it turn into a binge
– The #1 thing she NEVER does
– Struggles with using alcohol & food to escape from reality
– Mindset shifts that change the game for her
– How to move from extreme black & white thinking to move into the grey area
– Focusing on weight loss, but realizing what her TRUE goal was…
– Being a “perfect vegan” and our honest views on it

FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵

Top 3 Weight Loss Mistakes ➵ ➵

Join the Healthy Hunnies Private Facebook Group➵ ➵

My Top 5 Weight Loss Recipes ➵ ➵

Chili Recipe ➵ ➵

Get Started on Your Plant-Based Diet with My Book ➵ ➵

THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵

Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]

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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!

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