Trying something new ; I may or may not be making anymore cooking videos.
You may have seen me on some of the videos of Daddy Daughter boot camp where my dad moved me and the kids into his house and for 8 weeks taught me about water fasting, nutrition and really just ran me to death! But I’m loving the results! His channel and those videos of me can be found at
THANK YOU FOR WATCHING!
Super Important! – Get yourself a fitbit to track your steps, food intake, calorie burn and MORE. Here’s a link to the one I have on my wrist at all times.
Here are a few links to things you may want to check out and I’ll categorize them to make it easier.
Books to help educate you about fasting, autophagy and your body
– This link will take you to all the books by Dr. Fung (READ THEM)
– Book about water fasting that is definitely worth a read!
– Book on Autophagy (Free on Kindle unlimited as of today)
– Book #2 on Autophagy (Also free on Kindle Unlimited as of today)
Things to help with headaches, cramps, electrolyte imbalance
– Bulletproof water
– Ultimate Keto Electrolyte Supplement – Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract
– Dill Pickles, Juice shots, Brine (Save money and buy locally when possible though)
– This link will take you to results on Amazon for Electrolyte supplements (Just make sure you get 0 calorie versions only)