If you think this is just a healthy snack, then think again, it’s actually a weight gain hack!
Here’s why this sandwich is perfect for weight gain:
High in carbs: Sabudana, potatoes, and peanuts are excellent sources of good carbs that help you gain weight.
Paneer for protein: Adding paneer provides a solid source of protein, ensuring your body gets the nutrients it needs to build muscle.
Low in fiber: While the fiber content is low, this is great for healthy weight gain without causing digestive issues.
Perfect for weight gain goals: If you’re looking to gain weight, this sandwich is an amazing option. However, if you’re aiming for weight loss, portion control is key, just eat half of this sandwich to adjust the calories.
As a certified nutritionist, I rate this recipe 8/10 – it’s a fantastic, high-calorie option for those looking to gain weight.
Want the recipe? Comment “Healthy” below, and I’ll send it straight to your DMs!