Looking for complete protein in a vegetarian diet?
In this video, I’m sharing 3 easy and delicious complete protein recipes that you can make using simple ingredients available at home — no protein powder needed!
These meals combine grains, lentils, dairy, and seeds to give your body all essential amino acids, making them perfect for:
✔️ Daily nutrition
✔️ Weight loss diets
✔️ Muscle building
✔️ Balanced vegetarian meals
Recipes in this video:
1️⃣ Oats & Sprouts Khichdi with Vegetables & Paneer
2️⃣ Quinoa & Moong Dal Pulao with Spinach, Peas & Broccoli + Flaxseed Raita
3️⃣ Besan Dosa with Palak Paneer Stuffing
Why these are complete protein meals?
By combining different plant-based ingredients (like cereals + pulses + seeds), these recipes provide all essential amino acids your body needs.
Benefits of these recipes:
High in protein
Rich in fiber
Keeps you full for longer
Easy to make
Great for everyday meals
👉 If you enjoyed this video, don’t forget to:
👍 Like
Comment your favorite recipe
Save for later
Subscribe for more healthy recipes.
3 High Protein Veg Meals |Quick Complete Protein Dinner Ideas| Easy Healthy and Weight Loss Recipes
Oats & Sprouts Khichdi with Vegetables & Paneer
Ingredient list
1 cup oats
1 cup sprouts
75gm paneer
1 onion
½ cup peas
1 carrot
¼ cup corns
1 spring onions
handful of coriander leaves
½ tsp cumin
½ tsp garlic paste
½ ginger paste
½ chilli flakes
½ black pepper
½ tsp peri-peri masala or garam masala
water 3.5 to 4 cups
serves: 2-3
Quinoa & Moong Dal Pulao with Spinach, Peas & Broccoli + Flaxseed Raita
Ingredient list
FOR PULAV:
½ cup quinoa
½ cup yellow moong Dal
½ cup peas
½ broccoli
2 cups chopped spinach
½ tsp cumin
½ tsp black pepper
½ tsp degi mirch
½ tsp chili flakes
1/2tsp garam masala
½ tsp garlic paste
½ tsp ginger paste
1 onion
1 tbsp cow ghee
water 2 cups
FOR RAITA:
2 cups curd
1 tsp roasted flax seed powder
¼ tsp black pepper powder
¼ tsp cumin powder
¼ tsp salt
1 tomato
½ onion
handful of coriander leaves
cooking time: 20 min
serves: 2
Besan Dosa with Palak Paneer Stuffing
Ingredient list
for stuffing
200 gm chopped spinach
200 gm paneer
½ tbsp mustard oil
1 onion
½ tsp cumin powder
½ tsp dhania powder
½ tsp degi mirch
½ tsp shahi paneer masala
½ tsp chaat masala
for roll
1.5 cup Besan
¼ tsp Haldi
salt to taste
water as needed
serves: 2-3nos.
#HighProteinVeg #CompleteProtein #HealthyRecipes #VegetarianDiet #WeightLossMeals #IndianHealthyFood #NoProteinPowder