This creamy delight is a very simple alternative for anyone looking for something sweet, light, low carb, and high in protein. The texture is similar to an airy mousse, with a mild flavor and great satiety, making it an interesting option for a snack or to finish a meal without overdoing the calories. Besides being quick to prepare, it’s a versatile recipe that can be easily adapted. The protein base helps keep you full longer, and the cocoa powder finish adds a touch of intense flavor that pairs perfectly with the creamy mixture. Let me know in the comments if you would make it exactly like this or if you’d adapt any detail of the recipe. And check out the related videos I’ve selected below to help you further.
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📋 INGREDIENTS:
– 13.5 fl oz / 400ml nonfat plain yogurt (1 ⅔ cups) (https://youtu.be/ngyufhP9Cfs)
– 0.3 oz / 8g unflavored gelatin (approx. 1 packet or 2 ½ tsp) (https://youtu.be/f1a3z5YgymE)
– 1 tablespoon water
– Sweetener to taste
– 1 tablespoon vanilla extract (optional)
– 10.5 oz / 300g cottage cheese or ricotta (1 ¼ cups) (https://youtu.be/g5oAeqp1v54)
– Cocoa powder for garnish (optional, not calculated) (https://youtu.be/774ZGFHL5tQ)
Makes 6 servings, each with approximately 80 calories, 4g carbohydrates (0g fiber), 10g protein, and 1g fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.