#rawfoodchallenge #stayhealthy
“When you eat food uncooked, in its ‘live form’, the life energies can be easily imbibed into your own system. It is best to eat as much ‘live food’ as possible because a live cell has everything within itself to sustain life. If you consume a live cell, which has the life potential in the form of a seed, you will see that it sustains the life within you very well and brings a different sense of aliveness in your body – an alertness which cooked food cannot bring.”- Sadhguru
Sweet Corn Salad
ingredients (serves 4)
1 cup sweet corn kernels (or
2 ears of corn)
2 medium tomatoes, deseeded, finely chopped
1 medium green capsicum, deseeded, finely chopped
1 medium cucumber, peeled, finely chopped
7-8 black olives, finely chopped
50g iceberg lettuce, shredded into small pieces
1/4 cup fresh mint leaves, torn into small pieces
Juice of 1/2 lemon
1 tbsp olive oil
2-3 sprigs of fresh coriander leaves, finely chopped
Salt and black pepper powder to taste
Recipe from A Taste Of Well-being: Sadhguru’s Insights for your Gastronomics
Camera: Sony a6300
Lens: SEL 35mm f1.8
Editing: Luma