Title: 2 high protein breakfast recipes
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Hello All,
As you all know, breakfast is the most important meal of the day,. It kick starts your day, starts your metabolism. Hence it is very important to eat a high protein recipe at the beginning of the day , not only for weight loss but also for good health.
In today’s video , I have shared 2 high protein breakfast recipes,(sattu paratha, Matki Ridge gourd Dosa) which are easy, convenient and can be had by whole family.
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2 high protein breakfast recipes(sattu paratha, Matki Ridge gourd Dosa) , I have shared a combination of both north Indian and south Indian recipes(sattu paratha, Matki Ridge gourd Dosa).
I hope you like 2 high protein breakfast recipes(sattu paratha, Matki Ridge gourd Dosa). If you make these recipes pls tag #fittechiemom on Insta and fb. Also pls send me your pictures(sattu paratha, Matki Ridge gourd Dosa), I would really love to see them.
Ingredients for 2 high protein breakfast recipes (sattu paratha, Matki Ridge gourd Dosa)
Sattu Paratha(high protein breakfast recipes) :-
Atta:- 1 cup (2-3 parathas)
Sattu:- 3/4 cup
Ajwain:-1 tsp
salt:- as per taste
finely chopped onion:-1
garlic:-2-3 pods
chillies:-1
coriander leaves:- 1 tbsp
pickle oil/mustard oil -3 tbsp
ghee/oil:- 1 tsp
lemon juice:- 2-3 drops
Matki Ridge gourd Dosa(high protein breakfast recipes ):-
Matki/Moth beans:- 1 cup
Ridge gourd:-2
Jeera:- 2 tbsp
ginger:- 1 inch piece
chilly -1
stuffing:- optional
grated carrot/beetroot/onions chopped:- as per taste