This is a class presentation by Evita Ochel ( that provides tips and ideas for healthy plant-based vegan breakfast meals.
Video Chapters & Timestamps
Introduction (00:00)
Breakfast Tips (00:55)
– What to eat for breakfast? (1:50)
– When to eat breakfast? (8:27)
– How much to eat for breakfast? (10:57)
Why Focus on Breakfast Meal Ideas? (13:17)
Breakfast Meal Idea Examples (from lightest to hardiest) (14:45)
– Fresh Fruits (14:47)
– Green Smoothies (18:48)
– Green Smoothie bowls (21:58)
– Chia Pudding (23:40)
– Avocado Pudding (26:24)
– Grain Bowls (28:16)
– Oats Guide:
– Tofu Scramble (33:16)
– Recipe:
– Bread Guide:
– Best Bread Products:
– Crepes (35:25)
– Recipe:
– Pancakes (37:37)
– Recipe:
– Other Breakfast Meal Ideas (38:24)
– Conclusion / Resources (41:07)