This bread has low sugar and with pumpkin and sun flower seeds. Below, are the health benefits.
Pumpkin seeds:
1. Rich in zinc
2. Fights intestinal parasites
3. Reduce arthritis inflammation
4. Anti-diabetic
5. Beneficial for prostate
6. Promotes good sleep
7. Rich in omega-3
8. High level of magnesium
9.Hair restoration
10. Alkaline forming
11. Cardio protective
Sun flower seeds:
1. Improve bones
2. Improve skin
3.Full of minerals
4. Assist nerves
5. Antioxidants
6. Prevent anaemia
7. Assist heart health
8.Eases arthritic pain
9. Control cell damage
10. Assist cancer prevention
Loaf Bread Ingredients:
1+1/2 cup wholemeal flour
1 cup white flour
2 tsp dry yeast
1 tsp sugar
1 tsp salt 1 cup milk
1+1/2 melted unsalted butter
For the procedure, please refer to my video, thanks