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Protein flapjack ingredients –
– 240g oats
– 120g protein powder
– 200g peanut butter
– 260ml milk
Coconut power balls –
– 150g oats
– 100g mixed nuts and fruit
– 100g raisins
– 130g honey
– Coconut flakes
Smoothie recipe –
– 1 banana
– Frozen summer fruits
– Frozen strawberries
– Strawberry Greek yogurt
– Milk
Instagrams –
Tabi –
Amelie –