Moong Dal Toast is a perfect blend of proteins and Fiber making this toast a complete Breakfast. Kids love it too so pack these Healthy and tasty toasts in their lunch box as well.
Ingredients-
1 cup yellow moong dal/split yellow lentil
1/4 cup grated carrot
1/4 cup finely chopped onions
1 tsp chopped green chili
1 tsp grated ginger
1 tbsp finely chopped coriander/dhania
salt to taste
1/2 tsp red chili pwdr
1/4 tsp turmeric
1/2 tsp coriander pwdr
1/2 tsp roasted cumin pwdr
1/4 tsp garam masala
1/2 tsp Amchur / dry mango pwdr
10 bread slices
oil/ghee
How to make it-
1. Soak the yellow moong dal for 2 hours. Drain well.
2. Grind the soaked yellow moong dal to a coarse mixture using very little water.
3. Add carrot, onions, ginger, corinader, green chilies, salt,chili pwdr,coriander pwdr, turmeric,cumin pwdr,amchur,garam masala and mix well.
4. Spread dal mixture evenly over bread slices.
5. Heat a non-stick tava and grease it with ghee. Place the bread slices with the moong dal side facing the tava.
6. Cook using oil, till it turns golden brown in colour from both the sides.
7. Cut into triangles and Serve with tomato ketchup or green chutney!!!
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