Green Moong Dal Sundal Recipe is a super healthy South Indian stir fry of sprouted whole green moong dal.
It can be eaten as an evening snack or even be packed in a snack box.
Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.
Ingredients
Green Moong dhal 1 cup
Green chilly 5
Ginger 1inch
coconut 4tsp
oil 4tsp
mustard seeds 2tsp
split urad dhal 2tsp
red chilly 2
hing little
salt as required
Preparation
1 Wash moong dhal 2 times and soak in enough water overnight or for 6hrs.
2 Make sure to drain the water completely and close it with lid or put in cloth and tie tightly so sprouts are generated. Rest it for 6hrs .
3 Once sprouts are generated, can boil in enough water as seen in the video.
4. coarse grind the chilly,coconut,ginger,salt for giving spiciness to the sundal.
Notes
Make sure while boiling the sprouted moong dhal ,the water level must be just above dhal and not more.
Make sure to boil the sprouts in medium flame for 5 to 10min and check if its becomes soft when touched the dhal.
Its best healthy snack for everyone and its must snack recipe in everyone’s kitchen at least once a week.
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