Skillet is from amazon:
Recipes:
Saturday – vegan burrito
Macros: 526kcsls 73C 11F 38P
X2 mini wraps (or one large one)
1 sweet potato (80g)
30g soy mince (Holland and Barrett: )
5g nutritional yeast
Tumeric, garlic, onion powder
Some spinach
Half an avocado (40g)
Sunday – vegan tofu shakshuka
Macros: 434kcals 54C 11F 24P
100g passata
80g butternut squash
1 shallot onion
100g aubergine
100g firm block tofu
5g nutritional yeast
Tumeric, garlic, onion powder
15g olives
1 piece of sourdough bread
Monday – Vegan savoury oats
Macros: 451kcals 39C 19F 28P
40g oats
100ml unsweetened almond milk
1/4 cup water
5g nutritional yeast
Tumeric, garlic, onion powder
80g tempeh
Pickled red cabbage
Spinach
10ml Tahini
Tuesday- Sweetcorn fritters
Macros: 408kcals 63C 11F 18P
50g plain flour (you can sub with self raising, spelt, buckwheat)
20g polenta powder (you can sub with chickpea)
80g Sweetcorn
80ml unsweetened almond milk
5g nutritional yeast
Turmeric, onion, garlic powder
Dip: 100g unsweetened soy yogurt, some lemon juice and garlic
Wednesday- french toast sausage sandwich
Macros: 521kcals 66C 7F 44P
100ml unsweetened almond milk
15g chickpea flour
15g vanilla soy isolate protein powder
Cinnamon and sweetner (natvialiving stevia)
2 pieces of sourdough bread
2 Linda chorizo style vegan sausages (use any alternative)
5ml agave nectar to drizzle on top
Thursday- chickpea omlette and garlic mushrooms
Macros: 389Kcals 55C 12F 17P
75g chickpea flour
5g nutritional yeast
Tumeric, garlic, onion powder
100ml almond milk
100g of shiitake mushrooms
10ml tamari
Some garlic powder
40g avocado
50g unsweetened soy yogurt
Friday- Vegan English breakfast
Macros: 475kcals 47C 14F 38P
3 homemade Seitan sausages (80g) original recipe:
1 piece of sourdough bread
40g avocado
150g no added sugar baked beans
Handful of kale
Thankyou for watching!
Leila xoxoxo
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