Channa Dal Paratha – A healthy and tasty full of proteins lentil based bread recipe or paratha recipe. The lentil stuffing is mainly prepared channa dal which not
only makes it tasty, but also provides required protein to the diet. Kids will also enjoy eating this dish and trust me they will ask for more. This dish can be eaten for Breakfast, Lunch or Dinner.
In this recipe, we have used chana dal or split chickpeas lentil which is a popular way of making it. The same recipe can be extended to have combination of lentils like toor dal, moong dal or your left over dal. A very important tip here is to have a dry lentil stuffing. Make sure you do not add water or any moisture while blending it. You can easily serve these paratha’s as it without any side dish, but it also taste’s great when served with spicy tomato ketchup / yogurt / spicy pickle.
CHANNA PARATHA
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🥘 INGREDIENT LIST 📝
3 cups whole wheat flour (atta) + for dusting
2 tsp oil for kneading the dough
2-3 cup chana dal, soaked 3-4 hours
½ small onion
½ tsp jeera/ cumin seeds
¼ tsp turmeric / haldi
½ tsp kashmiri red chilli powder / lal mirch powder
½ tsp garam masala
salt to taste
ghee/oil/butter for basting
tomato ketchup for serving (Yogurt / Green chutney can also be used)
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