Thanks for Faculty Dietetic of UPM giving me opportunity making this video!👼🏻✨（2020）
Topic: “Sarapan Sihat Malaysia”(Healthy Breakfast in Malaysia)🌙
Low calories and healthy breakfast recommended to you all🥞🥣
***********Especially those on diet************🏃🏻♀️🏃🏻💦
*Overnight Oat*(289 cal)
-🌕chia seed: High in water-soluble fibre and Omega 3!Good for prevent colon cancer
-🌖rolled oat: high in fibre and reduce LDL
-🌗maple syrup: good antioxidants and strengthens your immune system! !
-🌘dragonfruit: good for digestion
-🌑kiwi: 2x vitamin C more than orange! For beauty!
-🌒raisins: good for your brain!
*Sandwiches Sardine*(220 cal)
-🌓Lettuce:induce sleep and aid weight loss
-🌔tomato: good antioxidants and prevent anaemia.
-🌕sardine: rich in protein and protect bone health
-⭐️wholewheat bread: high in fibre and reduce risk of obesity!!
Hope you guys love my first upload video🌬🌬
Looking forward for upcoming healthy tips to you guys