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It just takes 35 minutes to prepare up, and clocks in at just 145 calories and 4 grams of fat per serving. Get the Recipe: Tuscan Vegetable Soup The secret component in Ellie’s hearty beef and bean chili is bold chipotle chiles in adobo sauce. Get the Dish: Three Bean and Beef Chili You won’t find sticks of butter in this convenience food.

Get the Dish: Lemon-Garlic Shrimp and Grits This crunchy, tangy slaw is best for whatever from topping turkey hamburgers to eating along with seared salmon. Get the Dish: Oil and Vinegar Slaw Quinoa, a “brand-new” ingredient that has been around for countless years, is a small, high-protein grain from South America.

Get the Recipe: Quinoa Salad Fresh garlic and ginger, spicy red pepper flakes, toasted sesame seeds there’s a lot to love about these simple (and scrumptious) chicken thighs. Get the Dish: Teriyaki Chicken Thighs Packed with color, flavor and lean protein, Ree’s Shrimp Stir Fry is a fan favorite.

Get the Recipe: Low-Cal Fettuccine Alfredo Our Marinated Chicken Breasts are simply what chicken ought to be: juicy, tender and oh-so-versatile. Match them with a green salad or steamed veggies for a healthy, total meal. Get the Dish: Marinated Chicken Breasts Ellie’s whole-wheat breakfast burritos make for a hand-held, vegetable-packed method start to your day.

Plus, it’s healthy enough to consume for a dessert, snack, or even breakfast. Get the Recipe: Chia Seed Pudding Who says you need to eliminate cheese in order to consume healhy? This creamy, Cheddar-packed soup proves that good-for-you can be just as tasty. Get the Recipe: Healthified Broccoli Cheddar Soup Our pork loin chops with smashed fingerling potatoes is the perfect relaxing meal to whip up on a cold night.

Get the Dish: Pork Chops With Apples and Garlic Smashed Potatoes Hasselback potatoes are whole potatoes that have actually been cut into a fan shape, dotted with butter, then roasted. The outcome is a crispy-on-the-outside, creamy-on-the-inside spud. Get the Dish: Hasselback Sweet Potatoes Spend a couple minutes throwing up a citrusy, herbed marinade in a plastic bag, and then add pork tenderloins.