Instagram: nat.shawnee101
Hey Mamas and Papas,
I put together this video for the people struggling with their diet and have PCOS as well. My mission is to share what I have learned so far from my life from trial and error. I wish you all the best and please send me more recipes if you have any more ideas to share with the world.
Honey is a good replacement for process sugar. Gradually our goal is to limit our sugar intake in general but at the end of the day whether it is processed sugar or natural sugar. SUGAR is SUGAR. We don’t want to replace one addiction with another.
Tip #1: Make sure half of you plate is cover in vegetable and the add your protein and grain. Eat the vegetable side first and then proceed to the actual meal. I try to eat at least have of the vegetables as I drink water to help me get full faster.
Tip #2: DRINK WATER!!!
Measurements for smoothie:
1cup of fruit and veggies
2 tbsp of flaxseeds (optional)
1/2 cup of oatmeal (optional)
2-3 tbsp of peanut butter
1/2-1 tsp of cinnamon (preference)
2-3 tbsp of honey (optional: The peanut butter might make it sweet enough but I have a sweet tooth)
1/2 – 1 cup of milk (preference of texture)
1/2 cup of greek yogurt
2 -3 tbsp Apple Cider Vinegar(optional)
—————————
Healthy tips
PCOS
Healthy foods
Healthy Cravings
—————————-