bajra roti for diabetes | pearl millet roti recipe | heart healthy diet vegetarian
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Bajra roti or Pearl Millet Roti is a simple 3 ingredient healthy recipe. Bajra is one of the millets which is suitable for diabetes. It has loaded with Omega-3 fatty acids, Magnesium, Potassium, insoluble Fiber & Plant Lignin which makes good option for heart healthy diet vegetarian. Pearl Millet is a good source of iron.
Health benefits of pearl millet flour or Bajra flour:
1. Good source of Omega-3 fats, Magnesium, Potassium, Fiber & Plant Lignins which keeps the heart healthy
2. Controls the diabetes
3. Being a Gluten-Free grain, Bajra helps in weight management
4. Loaded with insoluble fiber that relieves constipation
5. It has many antioxidants and helps in eliminating free radicals
6. Pearl Millet is good source of Iron and treats Anemia
7. It lowers the cholesterol levels
8. Lowers the blood pressure due to high amount of potassium
Indian Diabetic Friendly Recipes & Desserts:
Breakfast Recipes:
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