Here’s everyhing I ate today as a vegan who follows low calorie density. These easy meals will help you lose weight without weighing or measuring your food.
To learn more about calorie density and weight loss, I recommend the following books:
The Starch Solution by Dr. John McDougall:
The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer:
The Potato Hack by Tim Steele:
The Secrets to Ultimate Weight Loss by Chef AJ:
To book a 1-hour weight loss consultation with me ($99) – email me: melissaalexandria01@gmail.com
Check out the other videos in this weight loss playlist here:
find me on Instagram:
Have a beautiful day. 🙂