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In this recipe you will need.
* 1large Banana
* Strawberries
* An apple
* Icecubes
* Yoghurt
* Honey
* cup of milk
A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender.[1] A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese. Smoothies may be made using other ingredients, such as crushed ice, sweeteners, vinegar, (honey or sugar), whey powder, chocolate or nutritional supplements, among others by personal choice.
Drinking healthy smoothies helps with
*Digestion
* Controls cravings
*Controls mood swings
*Detoxifies the Body
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