Paneer Tikka is a popular Indian appetizer that can compete tall with Chicken Tikka. Here am presenting you the healthiest no oil version that is perfect for weight loss or if you are counting calories for general fitness.
INGREDIENTS
150g paneer
1 small onion.
1/2 of red, yellow, green bell peppers cubed
3 tbsp low-fat Greek yoghurt
1 tbsp paprika
1 tsp chilli powder
1 tbsp coriander powder
1 tbsp cumin powder
1/2 tbsp garam masala
1 tsp turmeric powder
1 tsp white pepper powder
2 tbsp dried fenugreek leaves
INSTRUCTIONS
Cut the onion into half and peel the layers one by one. Deseed the bell peppers if you ish and slice them into cubes.
Lightly beat the yoghurt in a bowl and add in all the spices along with a pinch of salt.
Adust yoghurt little bit as per the consistency of it, the coating should not be runny and slightly thick.
Coat the paneer pieces well first and then the veggies in the leftover marinade.
Line a baking tray with parchment paper and spread the paneer pieces and veggies with sufficient gap in between.
Spray low-calorie cooking spray on the marinated paneer and vegetables.
Bake in a preheated oven at 180C for 20 to 30 min by checking in between or until golden brown.
Serve with a homemade mint yoghurt dip or just plain yoghurt sprinkled with paprika salt and pepper along with your favourite salad
NOTES
If you marinate the paneer and veggies for 1 hour the flavour comes out even nice.
the yoghurt should be ideally thick, also choose full fat or low fat according to your personal preferences.
The paneer and veggies should form a nice chargrilled layer.
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