Check out some of what I eat on 2B Mindset. Healthy meals that will keep you on track with your weight loss success! Whether you have lost weight & are looking for a program to maintain, or are just beginning your journey, 2B Mindset is a great nutrition program that will keep you on track without deprivation or starving!
Per requested from my viewers, I am showing what I eat on 2B Mindset this past week and my favorite go-to‘s for easy, meal prep options.
🔅PERSONAL NOTE ⬇️ ⬇️
I have lost a total of 6 pounds so far on 2B Mindset in the last three weeks. Some of my clients have been losing 3 pounds a week while others are losing 4 pounds. So many factors go into how fast you will see weight come off, but one thing I teach is that no matter the program you choose, healthy sustainable weight loss is 1-2lbs a week.
Also, to be patient because it’s likely we didn’t gain the weight overnight, it’s certain we will not lose it overnight either. Thank marathon, not a sprint if you want to keep off the weight and be healthy.
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