The Lean Girl Kitchen Coach Recipe Hub: 🔥
Low Calorie High Protein Rusk Recipe 🥳
Move over OUMA – The Lean Girl Rusk Is here 😂
There is something so wonderfully comforting about a crunchy rusk dunked into your favourite hot drink on a cold winter’s day!
The rusk has to be one of my most requested recipes to date so I am beyond excited to bring you my LEAN GIRL low calorie high protein rusk which comes in at only 73 calories with an impressive 6g of protein per rusk!
This means your afternoon rusk and tea can be enjoyed guilt-free – knowing that these babies are now only low calories (which means TWO for YOU 😜) but they are also going to help you to hit that all important daily protein goal to build that lean sexy muscle!
The recipe makes 14 rusks and is therefore the perfect meal prep idea to make on the weekend and enjoy all week long as a sweet high protein snack beside your tea or coffee.
I cannot wait for you to try these glorious golden bites of goodness so please don’t forget to tag me in your yummy creations and let me know if they were worth the wait!
Remember that you can find all my recipes inside my Ultimate LEAN GIRL Recipe Hub – The Kitchen Coach! Your meal planning bestie for fat-loss!
#LowCalorieRusks #SouthAfricanRecipe #LeanGirlMealMakeover
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Website: www.leangirlguide.com
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For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach – The Ultimate Low Calorie High Protein Recipe Hub with 130+ Calorie & Macro Counted Meals Designed for fat-loss:
Metalab Protein Powder:
Discount Code: LEANGIRL15