What I Eat in A Day | Model, At Home *Healthy Homemade Meals*
Happy Friday Youtube Fam! It has been so long since I did a WIEIAD! Just to summarize my basic diet right now:
-I’d say I am Keto-based, but I do eat rice, sweet potatoes, and quinoa sometimes (and the odd bag of chips). This is because I found out I have Estrogen dominance with low progesterone PCOS and I read a lot of research on how a Keto diet can help to balance hormones and deal with these issues (and some infertile women even got pregnant!). So far my body feels good and my skin is much better on it, so that’s a good sign!
-I do not count calories, micros, or macros.
-I’m not a big snacker lately, I only feel hungry in the afternoon if I don’t eat enough fat at lunch and in that case I’ll have a handful of nuts.
-I drink 2L of water a day.
-I eat more ‘unhealthy meals’ on Sundays (a big brunch and hotpot is our usual go to but lately we’ve been enjoying Ruby Tuesday’s deliveries).
If you have any more diet related questions please let me know in the comments! Please let me know if you enjoyed this style of video, so I know to make a more.
Broccoli Rice Recipe:
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Hi! I’m Taylor, I’m originally from Canada and currently living between Toronto & Hong Kong and sharing my life along the way! My channel is lifestyle based with mostly vlogs, DIY’s, makeup, health, and nutrition.
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WHAT I’M WEARING IN THIS VIDEO:
Purple Outfit: Alo Yoga
Orange Sweater: Champion
MUSIC BY:
Music by Mark Generous – Vanilla Peppermint –
Music by Mark Generous – Lanikai –
Music by Mark Generous – Miyakojima –
Music by Mark Generous – Only You –
MY EQUIPMENT:
my camera- Canon 80D
Wide Lens
pancake lens (tight lens)
Rode Microphone
vlogging camera- Canon EOS M6
Manfrotto Small Tripod
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♥︎ Contact ♥︎ taylor@toat.com (business only)
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Thanks for watching! ❤