yommerz
Timestamps & Recipes:
1. Chicken Crunchwrap – 2:09
596 Calories – P 64.4 | F 20.2 | C 36.1
50g Arla Tex Mex Shredded Cheese
80g Tomatoes
150g Chicken Breast
1 Bambi Mexican Tortilla
2. Soy Bean Bolognese Pasta – 10:00
445 Calories – P 45.3 | F 16.6 | C 26.4
50g 7grains Soy Bean Protein Pasta
100g 90/10 Lean Ground Beef
5g Kraft Parmesan Cheese
100g Barilla Basilico Sauce
3. Anabolic Ube French Toast Cheese Soufflé – 14:06
400 Calories – P 69 | F 29.5 | C 6.2
5 Egg Whites
2 slices Ezekiel Almond Bread
30g Whey
1/2 tsp Ube Extract
Stevia (to taste)
Cinnamon (to taste)
4. “Gabby” Cheesesteak Sandwich – 25:36
704 Calories – P 81.5 | F 54.9 | C 11.4
2 Slices Ezekiel Almond Bread
125g Sukiyaki Beef
50g Arla Shredded Pizza Topping
3 slices Beqa Super Slim Cheese Square
3 Tbsp Walden Farms Amazin Mayo
60g Onion
5. Cauliflower Chinese Fried Rice – 30:47
474 Calories – P 42.7 | F 25.7 | C 30.2
46g Chinese Sausage
30g Onion
2 Eggs
4 cloves of garlic
2g Sesame Oil
1 Tsp Soy Sauce
1.5 Pouches Earthly Choice Riced Cauliflower
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