Recipe 1: Turmeric Sesame marble balls (for immunity)
Ingredients list:
– 1/3 cup jaggery powder/grated jaggery
– 2 tbsp dry ginger powder
– 1/2 tbsp black pepper powder
– 3-4 tbsp ghee
– 1 tbsp lightly roasted sesame seeds (black or white)
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Recipe 2: Infused drink (for immunity)
Ingredients list:
1 to 2 piece or a pinch of:
– Cinnamon
– Tulsi
– Ginger
– Zeera
– Ajwain
– Elaichi
– Laung
– Black pepper
(No boiling, only infusion)
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Recipe 3: Coconut peppermint mouth wash (for dental health)
Ingredients list:
– 2 cups of pepperment water
(Boil peppermint 7-10 leaves in 3 cups of water and reduce to 2 cup)
– 2 tbsp cold pressed coconut oil
– Pinch of pink himalayan salt/rock salt
– Pinch of baking soda
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