I grew up in the Georgia countryside, so my mother’s pancakes were batter, butter, and a lot of syrup, and I got big! So now that I’m more into health and fitness, I took my mom’s secret pancake recipe and swapped out all the bad, fattening, unhealthy ingredients with low calorie, healthy, tasty ingredients that don’t make you sweat after eating them. To my Salts and Roses youtube fam: my MAMA’S GET ABS PANCAKE RECIPE!
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Links to Ingredients:
➞ Protein Powder –
➞ Catalina Cereal Maple Waffle –
➞ Catalina Cereal Cinnamon Toast Crunch:
➞ Swerve Sweetener –
➞ Splenda –
My Kitchen Essentials:
➞ The Best Blender –
➞ Food Scale –
➞ Kitchen Aid Mixer –
➞ Ninja Coffee Maker –
➞ Coffee Grinder –
➞ Non Stick Pans –
➞ Cast Iron –
Whip up these super easy pancakes, then send me a picture of your creation and comment below about how you customized your GET ABS PANCAKE RECIPE. Next time you are looking for a breakfast recipe learn how to make pancakes from scratch with this simple pancake recipe. Why you should choose this pancake recipe over a traditional flour based pancake. . . These pancakes are VERY filling, they are loaded with protein, and you won’t get the crash that you would get from a refined flour high carb + high sugar traditional pancake recipe.
GET ABS PANCAKES nutritional information (1 serving, 2 pancakes):
+ 210 calories
+ 40 grams of Protein
+ 23 grams of Carbs
+ 4-6 grams natural sugars (fructose)
+ 0 grams added sugar
Now let’s get into the diets for the GET ABS PANCAKE RECIPE that I’m bringing to you. In this episode, I’ll show you how to make delicious, low calorie, protein packed pancakes. Yes, I said “DELICIOUS”! I use low calorie high protein ingredients you can easily make these pancakes from scratch for brunch or breakfast. Perfect for helping lose weight in a calorie deficit or maintain your beautiful physique – I am 100% body positive and want to help you enjoy amazing food!♥︎
RECIPE (2 servings of 2 pancakes):
+ 62 Grams Vanilla Bean Protein Powder
+ 52 Grams Catalina Gluten Free Cereal (I’m using Maple Waffle)
+ 1/2 Banana
+ 3 Tablespoons Egg Whites
+ 1/4 Cup Non Sweetened Almond Milk (or the milk of your choice)
+ 2 Tablespoons Swerve Sweetener and 2 packets of Splenda
+ Pinch of salt
+ Blueberries (I add 4 per pancake)
+ Coconut Oil
GET ABS PANCAKES INSTRUCTIONS
1. Gather all your ingredients.
2. In a blender mix in protein powder, cereal, banana, egg whites, milk, and sweetener.
3. Blend until fully smooth
4. To cook the pancakes:
— Heat a nonstick pan over a low to medium heat.
— As the pan warms or when the pan is hot add a small amount of coconut oil and ⅓ cup of the pancakes batter.
— Raise the heat up a little bit. You have to get the inside of the pancake cooked without burning the outside.
— Cook the pancake for 2-3 minutes each side.
5. Repeat with remaining batter.
6. Serve the pancakes stacked high (butter and syrup… maybe)
7. Enjoy the pancakes alone or with a nice cup of coffee.
8. Workout with SALTS AND ROSES.
So don’t be fooled: this meal needs to be paired with caloric deficits, muscle building resistance training, and as much physical activity as you enjoy. This is about a lifestyle, something that you will be able to keep doing day in and day out AND ENJOY! So let’s get it together everyone and let’s not stop until we have our goal bodies.
For new posts on special workouts, great healthy food recipes, and lifestyle motivation. AND NEW 30min, 45min and Beginner Friendly workout plans!
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