Iam Rijesh. . In May I weighed 102 kg. I lost 12 kg in a month through diet walking and exercise. I lost a total of 19 kg in two months. The diet I took was a low carbs diet.
I cut down on carbs and chose high protein and high fat foods. This diet is in Keto, paleo, LCHF. I have uploaded a video of the diet I ate here. One kilogram of weight loss should burn 7000 calories.So only if our body is deficient in 1000 calories will we lose 1 kg of weight in a week. Together with walking and exercise our body weight will start to decrease faster and our muscles will get stronger.Diet alone will not strengthen the muscles and they will start to sag
Keerai smoothie Healthy breakfast for weightloss
Egg pasta / lunch recipe for my weight loss
Mutton liver pepper fry
19kg weight loss in two months
Basic exercise for beginners
Roadside mushroom masala.
Paneer Jalfrezi
7 Minutes workout with timer
100 days body transformation