HERE ARE THE TIPS we used not to just eat salad, but to LOVE!!
When kids eat salad, they enjoy a world of flavor and nutrition possibilities that can be varied endlessly. What’s more, if you have kids who are salad-eaters, it’s easy to make simple salads for them and add extra ingredients to the salads for the adults in the family.
So how do you get kids to eat salad? Here are four tips:
Start With Simple Salads
Two-, three- or four-ingredient salads are perfect for kids, especially kids who are picky eaters. And every ingredient should be something the kids already like.
Let Go of Nutritional Perfectionism
The first salads your kids may eat might not be the ideal nutritionally-balanced meal. They might be heavy on the fat and/or calories and light on dark leafy greens and vegetables. That’s okay. The goal here is to raise a lifelong salad-lover.
Include Kid-Pleasing Ingredients in Every Salad
Salads don’t have to be lettuce, tomatoes, and cucumbers. My favorite kid’s salad recipe is just lettuce, parmesan cheese, and Goldfish crackers. When kids see something familiar, like Goldfish crackers, in a salad, they want to try it (especially if that something is a little unexpected).
Let the Kids Make Their Own Salads.
Creating a simple salad bar for the family once a week not only makes the prospect of eating salad more fun to kids, it also allows everyone in the family to eat what their like.
Thank you for watching Aviya Aurora learning to eat healthy. Tried it? Let me know on my facebook page (Link Below) what are your thoughts.
KIDS EATING SALAD | LEARN HEALTHY EATING FOR CHILDREN | EDUCATIONAL VIDEOS FOR KIDS
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