Mushroom Gravy :
Easy and healthy recipe.Mushroom having lot of health benefits
1) It is fat free, low sodium, low cholesterol food
2) Antioxidants helps to protect body from heart disease and cancer
3) Beta glucan helps to regulate blood sugar level
4) It is rich in B vitamins
Riboflavin is good for red blood cells
Niacin is good for digestive system and for maintaining healthy skin
Ingredients
Mushroom – 200g
Big Onion – 1 chopped
Big Tomato – 1 chopped
Ginger Garlic Paste
Cumin Seeds – 1/2 Table Spoon
Spices :
Cardamom – 2
Cloves – 2
Cinnamon stick – 1
Masala Items:
Turmeric Powder – 1/4 Table spoon
Coriander Powder – 1/2 Table Spoon
Chilli Powder – 1/2 Table Spoon
Garam Masala Powder – 1/2 Table Spoon
Green Chillies – 2 or 3
Curry Leaves
Coriander leaves chopped
Salt as required