Healthy Bread Spread Made with Flax seed, Yoghurt and Honey

Ingredients
Yoghurt -25 gram
Flax seed- 5 gram
Honey- 5 gram
Barely Bread – 30 gram
Nutritional Value
Total Calorie- 149
Carbohydrate – 23.7 gram
Protein – 4.3 gram
Fat -4 gram