Hi Friends!!
This video is about Munagaku Pakodi
* Munagaku (Or)Moringa oleifera is a fairly large tree native to North India.
* It is very rich in healthy antioxidants and bioactive plant compounds.
* It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.
* Moringa leaves are an excellent source of many vitamins and minerals. One cup of chopped leaves (21 grams) contains (2Trusted Source):
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
* Moringa leaf powder can increase blood antioxidant levels.
* Moringa leaves may lead to reduced blood sugar levels.
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