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Hey guys, I hope you enjoy these 2 recipes where I have incorporated “Maca Root Powder” which has so many benefits (Please see below for the benefits) This recipe will help you to balance your hormones and boost your immunity.
Time Stamp:
1:23 Berry Maca Smoothie
2:47 Maca Pancakes
Berry Maca Smoothie:
1 cup of frozen berries
1 cup of almond milk
1 banana
1 tablespoon maca root powder
Maca Pancakes: ONLY 4 INGREDIENTS!!!!!
1 cup almond milk
1/2 cup GF oats
1/2 banana
1 tablespoon maca root powder
These recipes are full of antioxidants, minerals, potassium, with immune-boosting and hormone-balancing benefits.
Maca Root Benefits: Maca root helps balance hormones and due to an excess of environmental estrogens, most people’s hormones are out of natural balance. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body.
– Boost energy levels and endurance
– Increase fertility
– Improves mood
– Reduces blood pressure
– Reduces sun damage
– Fights free radicals
– Improves menopause symptoms
– Improves memory
Buy your maca root powder here:
Disclaimer:
Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. The information I provide is based on my personal experience, studies gathered from trusted and FDA approved resources and my experience as a Personal Trainer (Level 3 NASM Certified).
Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information on diseases and conditions in this booklet is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or any other qualified healthcare provider, because working out or making sudden lifestyle changes may involve risks.
Check out some of my other videos 🙂
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Understanding your Immune system:
Immune Boosting Cough Remedy:
Immune Boosting Remedy:
Immune Boosting smoothies: httpsk://www.youtube.com/watch?v=_gXU_…
Immune Boosting Sea Moss:
Gluten/Dairy Free Snacks:
Lemon & Ginger energy balls:
Sweet Potato toast:
Chocolate Mug cake:
3 Gluten/Dairy-Free Breakfasts:
#macapowder # howtousemaca #howtobalancehormonesnaturally #hormonalimbalance #hormones