An easy recipe, full of health benefits, and yummy salad. Moong is full of fiber, proteins, vitamins, and many other enzymes that are good for your body.
Benefits-
-Facilitate Weight Loss
-It is packed with fiber and protein which is good for health
-This salad is light for your stomach & easy to digest
1½ cups soaked split mong dal with skin
1½ cup fenugreek (methi) leaves
1 cup coriander leaves
1 cup diced green apple (optional)
1 cup red apple
1½ cup grapes chopped
1½ cup pomegranate
3 tbsp chia seeds
2 tbsp pumpkin seeds
2 tbsp white sesame seeds
Flavoring –
1 tsp grated ginger
2 tbsp lemon juice
1 green chili crushed
Rock Salt to Taste
A pinch of Asafoetida (Hing)
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