Good Morning all!! You have been asking me for years what I eat to stay fit over 50 and during menopause! Here is my super basic and simple BEET Salad recipe. I absolutely LOVE beets and I eat this salad at least twice a week. It takes about 5 minutes to make and you are eating nutritious, whole, non processed foods which are essential for a healthy fit body, especially during Menopause! I hope you LOVE this video on my simple recipes.
If you would like to see more, please let me know:)
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Samantha
*Injury disclaimer:
USE AT YOUR OWN RISK
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, Please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video
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