Today I’m talking about some life changes I have had recently that have made my weight loss more difficult. I give some updates about the keto diet and my body updates and some good keto snacks that I am using to get back on track.
Flow Salt Supplement:
More on Keto!
Fastest way to reach ketosis:
Keto Haul:
What I eat in a day keto:
Supplements I use:
1. Hawaiian Spirulina:
2. Turmeric Curcumin:
3. Cinnamon:
4. Pau d’arco:
5. Lemon Essential Oil
6. Ginger Tea:
or
7. Black Walnut:
8. Charcoal Capsules:
9. Bentonite Clay:
10. Collagen Peptides:
11. Digestive Enzymes
12. Coconut Oil:
13. Probiotic
Getting Fitter To Adventure Harder!
Game Plan:
10 Different Diets.
3 weeks each.
50 pounds of weight loss!
Instagram: @katetries